Jan. 8: Learn to Meditate in Brick

BRICK – A free meditation class will be held from 5:30 to 7:30 p.m. Jan. 8 at Staats Physical Therapy, 489 Brick Boulevard in Brick.

Attendees will learn how to practice meditation and gain techniques on how to remain focused during its use. There will also be discussions about the health and medical benefits of meditation.

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Reservations are requested. Call (973) 747-5529 or email Annawaken@gmail.com.