TOMS RIVER, N.J. – Residents looking to reduce stress and improve balance can take part in a new Qigong for Health & Vitality program being offered by Toms River Recreation in partnership with JS Associates Therapeutic Massage this November.
The four-week series will be held on Mondays, November 3, 10, 17, and 24, from 6:30 p.m. to 7:30 p.m. at Youth Services, 1505 North Bay Avenue.
Participation costs $65 per person for the full series and is open to individuals ages 16 and older.
Key Points
- Qigong for Health & Vitality program runs Mondays in November at Youth Services, Toms River.
- Classes focus on gentle movement, breathwork, visualization, and mindfulness.
- Registration is available online through Community Pass.
Holistic movement for mind and body
Organizers describe Qigong (pronounced “chee-gung”) as an accessible, holistic practice combining slow, intentional movements with breathing, massage, and mindfulness to harmonize body and mind. The sessions aim to help participants boost energy, relieve stress, and improve overall wellbeing.
Guided instruction and accessible format
Classes will be led by Jennifer Steffener, LMT, CTQI, E-RYT, of JS Associates Therapeutic Massage, who will guide participants through seasonal Qigong routines suitable for all experience levels. Attendees are encouraged to wear comfortable clothing and flat, non-skid shoes.
Registration and details
Residents can register online at register.communitypass.net/tomsriver. Additional information about township recreation programs is available on the Toms River Recreation page at tomsrivertownship.com/recreation.